Massage has been used for thousands of years to maintain and promote optimum health and wellbeing.

That's how effective it is.....

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When you have sore, tight, or aching muscles, I will work to soften, soothe and relax them so you can feel comfortable again and move with ease.

It is a wonderful way to address discomfort and tension in the body, including back pain, neck & shoulder pain, sore legs, tension in the arms and is soothing to the nerves. So it's also good for stress, lessening tension in body and mind.

Deeply relaxing, traditional techniques encourage tight muscles to release tension, increase flexibility and ease of movement.

 

It promotes the release of toxins from the body and is naturally a great way to unwind and have some time for yourself while looking after your own health.

 

Self-care matters..... you matter.....

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